Gymnastics Programs
In Australia, Rhythmic Gymnastics is proudly governed by Gymnastics Australia, with support from the RG National Commission and dedicated volunteers who help shape the program. Our pathways are aligned with the International Gymnastics Federation (FIG), ensuring that Australian gymnasts train and compete to the highest global standards.
The program offers two exciting streams for gymnasts, based on their goals and potential:
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Australian Levels Program (ALP) – The national pathway where gymnasts build strong foundations, develop beautiful skills, and enjoy a wide range of competitions across Australia.
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High Performance (HP) – The elite pathway designed for athletes with the talent and dedication to compete at the highest levels, including World Championships and the Olympic Games.
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Adult stretch Classes - Kiroi Flex & Flow is a premium adult stretch experience designed to improve mobility, flexibility and recovery in a focused, high-performance environment.
Move better, feel stronger, and elevate your midweek with structured, intelligent flexibility training.
At Kiroi Academy, we’re committed to helping every gymnast find the pathway that’s right for them — whether they’re starting their first class or chasing their dreams on the world stage.
Australian Levels Program (ALP)
At Kiroi Academy, we follow the Australian Levels Program (ALP), which provides a clear pathway for gymnasts of all ages to learn, grow, and compete. With Levels 1 to 10, our gymnasts progress step by step based on their skills, confidence, and individual goals.
Through the ALP, Kiroi Academy athletes have the opportunity to represent the club at exciting events, including the Victorian State Championships, National Clubs Carnival, and the Australian Gymnastics Championships.
Our coaching team works closely with families to ensure every gymnast is placed at the level that best supports their development and love for the sport.
High Performance Program
At Kiroi Academy, our High Performance (HP) Program is designed for exceptionally talented gymnasts who aspire to compete at the highest national and international levels. Entry into this program is by invitation only and follows strict age and skill requirements.
HP gymnasts start at the Development level and progress through Sub-Junior, Pre-Junior, Junior, and Senior stages. From the year they turn 16, Senior gymnasts may qualify for the Australian National Squad and have the opportunity to represent Australia at major events, including the Commonwealth Games and the Olympic Games.
Because the HP pathway is based on national age regulations, gymnasts need to progress at the required pace. If maintaining international standards becomes challenging, our coaches work closely with families to ensure a smooth transition into the Australian Levels Program (ALP), so every gymnast continues to grow in a supportive environment.
Adult Stretch Classes - Kiroi Flex and Flow
We’re excited to officially launch Kiroi Flex & Flow at our South Melbourne studio.
Designed for adults of all ages and fitness levels, these one-hour sessions are the perfect midweek reset.
Whether you sit at a desk all day or simply need structured recovery time, this class will help you slow down, release tension and move better.
Each session focuses on:
• Releasing muscle tightness
• Improving flexibility and mobility
• Increasing circulation
• Supporting posture and joint health
• Reconnecting with your body in a calm, focused space
📍 South Melbourne
🗓 Wednesdays | 8:00pm
Make midweek recovery part of your routine and give your body the attention it deserves.
Book via the link:
At Kiroi Academy, we believe every gymnast deserves the chance to reach their full potential.
Whether your child is taking their first steps in rhythmic gymnastics or chasing their dream of wearing the green and gold, we provide a supportive, structured, and inspiring environment where they can thrive.
Our Committment
Australian Competitive Framework
