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About Rhythmic Gymnastics

Gymnastic Ball

History of Rhythmic Gymnastics

Rhythmic Gymnastics combines dance, ballet, and acrobatics with the skilful handling of apparatus such as rope, hoop, ball, clubs, and ribbon. Performed to music, it celebrates grace, strength, and artistry.

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The sport began in early 20th-century Europe, inspired by ballet and free movement exercises. By the 1930s, apparatus were introduced, adding new creative and technical dimensions.

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Rhythmic Gymnastics was officially recognised by the International Gymnastics Federation (FIG) in 1961, with the first World Championships held in 1963. It made its Olympic debut at the 1984 Los Angeles Games for individuals, and in 1996, the group competition was added. â€‹Today, rhythmic gymnastics is practiced worldwide, with athletes pushing the boundaries of flexibility, coordination, and performance.

 

In Australia, the sport continues to grow, with gymnasts achieving success at Commonwealth Games, World Championships, and the Olympics from our very own Alexandra Kiroi-Bogatyreva— inspiring the next generation to perform with elegance and passion.

Rhythmic Gymnastics Apparatus

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Rope

The rope is traditionally made of hemp or synthetic materials, with length tailored to the gymnast’s height. It’s used for skipping, jumps, swings, figure-eights, and more.

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Historically one of the original FIG recognised apparatuses alongside hoop and ball it has since been phased out of senior individual events but still appears in junior group routines.

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Hoop

Made of plastic or wood, with an inner diameter of 80–90 cm and a minimum weight of 300g.

 

Hoop routines include rolls, rotations around the hand or body, passing through, swings, throws, and catches. The hoop’s circular shape encourages large, sweeping movements and dramatic floor patterns.

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Ball

Made of rubber or synthetic material, the ball is smooth, 18–20 cm in diameter, and must weigh at least 400g.

 

Routines showcase rolling the ball across the body, bouncing, throwing, catching, and balancing all while maintaining fluid, continuous movement. The ball highlights grace, body control, and seamless integration with dance elements.

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Ribbon

A 6 m (senior) or 5 m (junior) satin ribbon attached to a stick (50–60 cm). Routines feature spirals, snakes, swings, throws, and big figure-eight movements.

 

The ribbon creates continuous, flowing patterns and requires constant motion to avoid tangling. It highlights artistry, musicality, and expression.

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Clubs

A pair of small, tapered batons (each 40–50 cm long, weighing at least 150g), usually made of wood or synthetic material.

 

Club routines feature intricate mills, swings, tapping, asymmetric movements, throws, and catches. They demand high precision, ambidexterity, and rhythm.

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Freehand

Also known as floor exercise (FX) in rhythmic gymnastics, this involves pure body movement without apparatus.

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Routines rely on leaps, balances, pivots, and dance steps to interpret the music. Freehand highlights the gymnast’s artistry, expression, and technical fundamentals, and is mainly used in younger age categories and beginner competitions.

Benefits of Rhythmic Gymnastics

Rhythmic gymnastics is more than just a beautiful sport, it’s a complete blend of athletic skill, artistry, and self-expression. It develops both the body and the mind, making it an ideal activity for children and adults alike.

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Healthy, Active Bodies

  • Improves strength, flexibility, and posture

  • Builds balance, agility, and coordination

  • Boosts overall fitness and stamina

Growing Confident Minds

  • Encourages focus, discipline, and goal setting

  • Builds confidence through performances and achievements

  • Inspires creativity and self-expression with music and movement

Friendship & Life Skills

  • Teaches teamwork and how to support others

  • Builds resilience and a positive attitude toward challenges

  • Encourages sportsmanship and respect for others

Ribbon Gymnastics

Australian RG Achievements

1994

Leigh Marning

Commonwealth Games

Team silver & individual medals

1998

Leigh Marning

Commonwealth Games

Team & individual medals

1999

Bree Robertson

Julietta Shishmanova GP

First Aussie medallist in Europe

2000

Bree Robertson

Commonwealth Youth Games

Multiple medals

2010

Naazmi Johnston

Commonwealth Games

All-around & ball gold, ribbon & rope silver, team gold

2016

Danielle Prince

Olympics (Rio)

Australian individual participant

2018

Alexandra Kiroi-Bogatyreva

Commonwealth Games

Bronze in ball

2018

Kiroi-Bogatyreva, Price, Sung

Commonwealth Games

Team bronze

2020

Tokyo Olympic Group

Olympics (Tokyo)

First-ever Australian Olympic rhythmic group

2020

Lidiia Iakovleva

Olympics (Tokyo)

Competed individually

2022

Kiroi-Bogatyreva, Iakovleva, Gill

Commonwealth Games

Team silver

2022

Alexandra Kiroi-Bogatyreva

Commonwealth Games

All-around bronze & clubs gold

2024

Australian Group

Olympics (Paris)

Second Australian group to compete in Olympics

2024

Alexandra Kiroi-Bogatyreva

Olympics (Paris)

Matched 2nd-highest individual all-around finish (22nd)

2025

Alicia Tan

Junior World Championships

First Australian to reach apparatus final

Prahran Location

State Gymnastics Centre
41-43 Green Street
Windsor 3181,

Victoria, Australia​

Caulfield Location

158 Balaclava Road
Caulfield North, 3161,

Victoria, Australia

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